Serving size:
| Proximates | Amount in |
|---|
| Water | 71.48 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 25.23 g |
| Total lipid (fat) | 0.96 g |
| Ash | 1.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.173 g |
| 14:0 | 0.011 g |
| 16:0 | 0.117 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.157 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.089 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| 18:2 undifferentiated | 0.012 g |
| 18:3 undifferentiated | 0.003 g |
| 18:4 | 0.004 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.079 g |
| 22:5 n-3 (DPA) | 0.025 g |
| 22:6 n-3 (DHA) | 0.168 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.283 g |
| Threonine | 1.106 g |
| Isoleucine | 1.162 g |
| Leucine | 2.05 g |
| Lysine | 2.317 g |
| Methionine | 0.747 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.985 g |
| Tyrosine | 0.852 g |
| Valine | 1.3 g |
| Arginine | 1.509 g |
| Histidine | 0.743 g |
| Alanine | 1.526 g |
| Aspartic acid | 2.583 g |
| Glutamic acid | 3.766 g |
| Glycine | 1.211 g |
| Proline | 0.892 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 42.9 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.049 mg |
| Niacin | 5.073 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 92.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 80 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 34 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
