| Proximates | Amount in 100g |
|---|---|
| Water | 83.38 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
| Protein | 16.32 g |
| Total lipid (fat) | 0.45 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.091 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 15:0 | 0.001 g |
| 16:0 | 0.063 g |
| 17:0 | 0.001 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.061 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.003 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 0.039 g |
| 18:1 c | 0.037 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.166 g |
| 18:2 undifferentiated | 0.015 g |
| 18:2 n-6 c,c | 0.014 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.042 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.089 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.829 g |
| Isoleucine | 0.871 g |
| Leucine | 1.537 g |
| Lysine | 1.736 g |
| Methionine | 0.56 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.738 g |
| Tyrosine | 0.638 g |
| Valine | 0.974 g |
| Arginine | 1.131 g |
| Histidine | 0.557 g |
| Alanine | 1.143 g |
| Aspartic acid | 1.936 g |
| Glutamic acid | 2.822 g |
| Glycine | 0.908 g |
| Proline | 0.669 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.057 mg |
| Niacin | 3.363 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.281 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.83 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
