Serving size:
| Proximates | Amount in |
|---|
| Water | 79.65 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Protein | 19.99 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.111 g |
| 12:0 | 0.002 g |
| 14:0 | 0.005 g |
| 15:0 | 0.001 g |
| 16:0 | 0.077 g |
| 17:0 | 0.001 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.074 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.005 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 0.048 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.002 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 0.204 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.051 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.109 g |
| Fatty acids, total trans | 0.005 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 1.015 g |
| Isoleucine | 1.067 g |
| Leucine | 1.882 g |
| Lysine | 2.126 g |
| Methionine | 0.686 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.904 g |
| Tyrosine | 0.781 g |
| Valine | 1.193 g |
| Arginine | 1.385 g |
| Histidine | 0.682 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.371 g |
| Glutamic acid | 3.456 g |
| Glycine | 1.112 g |
| Proline | 0.819 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.069 mg |
| Niacin | 4.119 mg |
| Pantothenic acid | 0.494 mg |
| Vitamin B-6 | 0.327 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 79.6 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 62 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
