Fish, haddock, cooked, dry heat

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ProximatesAmount in 100g
Water79.65 g
Energy90 kcal
Energy378 kJ
Protein19.99 g
Total lipid (fat)0.55 g
Ash1.56 g
LipidsAmount in 100g
Fatty acids, total saturated0.111 g
12:00.002 g
14:00.005 g
15:00.001 g
16:00.077 g
17:00.001 g
18:00.025 g
Fatty acids, total monounsaturated0.074 g
14:10.001 g
16:1 undifferentiated0.005 g
17:10.008 g
18:1 undifferentiated0.048 g
20:10.006 g
22:1 undifferentiated0.002 g
24:1 c0.005 g
Fatty acids, total polyunsaturated0.204 g
18:2 undifferentiated0.019 g
18:3 undifferentiated0.002 g
18:40.002 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.011 g
20:5 n-3 (EPA)0.051 g
22:40.001 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.109 g
Fatty acids, total trans0.005 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.21 mg
Magnesium, Mg26 mg
Phosphorus, P278 mg
Potassium, K351 mg
Sodium, Na261 mg
Zinc, Zn0.4 mg
Copper, Cu0.026 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.26 g
Threonine1.015 g
Isoleucine1.067 g
Leucine1.882 g
Lysine2.126 g
Methionine0.686 g
Cystine0.249 g
Phenylalanine0.904 g
Tyrosine0.781 g
Valine1.193 g
Arginine1.385 g
Histidine0.682 g
Alanine1.4 g
Aspartic acid2.371 g
Glutamic acid3.456 g
Glycine1.112 g
Proline0.819 g
VitaminsAmount in 100g
Selenium, Se31.7 µg
Thiamin0.023 mg
Riboflavin0.069 mg
Niacin4.119 mg
Pantothenic acid0.494 mg
Vitamin B-60.327 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total79.6 mg
Vitamin B-122.13 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU62 IU
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D23 IU
Vitamin K (phylloquinone)0.1 µg