Fish, grouper, mixed species, raw

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ProximatesAmount in 100g
Water79.22 g
Energy92 kcal
Energy385 kJ
Protein19.38 g
Total lipid (fat)1.02 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.233 g
14:00.012 g
16:00.169 g
18:00.049 g
Fatty acids, total monounsaturated0.202 g
16:1 undifferentiated0.027 g
18:1 undifferentiated0.145 g
20:10.029 g
22:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.321 g
18:2 undifferentiated0.012 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.033 g
20:5 n-3 (EPA)0.027 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.22 g
Cholesterol37 mg
Scientific Name
Epinephelus spp.
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe0.89 mg
Magnesium, Mg31 mg
Phosphorus, P162 mg
Potassium, K483 mg
Sodium, Na53 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.217 g
Threonine0.849 g
Isoleucine0.893 g
Leucine1.575 g
Lysine1.779 g
Methionine0.574 g
Cystine0.208 g
Phenylalanine0.756 g
Tyrosine0.654 g
Valine0.998 g
Arginine1.159 g
Histidine0.57 g
Alanine1.172 g
Aspartic acid1.984 g
Glutamic acid2.892 g
Glycine0.93 g
Proline0.685 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.07 mg
Riboflavin0.005 mg
Niacin0.313 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.6 µg
Vitamin A, RAE43 µg
Retinol43 µg
Vitamin A, IU143 IU