Serving size:
| Proximates | Amount in |
|---|
| Water | 73.36 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 24.84 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.299 g |
| 14:0 | 0.025 g |
| 16:0 | 0.14 g |
| 18:0 | 0.059 g |
| Fatty acids, total monounsaturated | 0.268 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.086 g |
| Fatty acids, total polyunsaturated | 0.403 g |
| 18:2 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.035 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.213 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.278 g |
| Threonine | 1.089 g |
| Isoleucine | 1.145 g |
| Leucine | 2.019 g |
| Lysine | 2.282 g |
| Methionine | 0.735 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.97 g |
| Tyrosine | 0.839 g |
| Valine | 1.28 g |
| Arginine | 1.487 g |
| Histidine | 0.731 g |
| Alanine | 1.503 g |
| Aspartic acid | 2.544 g |
| Glutamic acid | 3.709 g |
| Glycine | 1.193 g |
| Proline | 0.878 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.381 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Vitamin A, IU | 165 IU |
