Serving size:
| Proximates | Amount in |
|---|
| Water | 80.35 g |
| Energy | 84 kcal |
| Energy | 351 kJ |
| Protein | 9.07 g |
| Total lipid (fat) | 1.73 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 7.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.412 g |
| 14:0 | 0.056 g |
| 16:0 | 0.3 g |
| 18:0 | 0.056 g |
| Fatty acids, total monounsaturated | 0.824 g |
| 16:1 undifferentiated | 0.257 g |
| 18:1 undifferentiated | 0.407 g |
| 20:1 | 0.109 g |
| 22:1 undifferentiated | 0.051 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| 18:2 undifferentiated | 0.116 g |
| 18:4 | 0.022 g |
| 20:5 n-3 (EPA) | 0.075 g |
| 22:5 n-3 (DPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.045 g |
| Cholesterol | 30 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 524 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 0.073 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.086 g |
| Threonine | 0.488 g |
| Isoleucine | 0.486 g |
| Leucine | 0.81 g |
| Lysine | 0.842 g |
| Methionine | 0.255 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.493 g |
| Tyrosine | 0.38 g |
| Valine | 0.548 g |
| Arginine | 0.595 g |
| Histidine | 0.261 g |
| Alanine | 0.546 g |
| Aspartic acid | 0.772 g |
| Glutamic acid | 1.75 g |
| Glycine | 0.403 g |
| Proline | 0.341 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.059 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 89 IU |
