| Proximates | Amount in 100g |
|---|---|
| Water | 84.63 g |
| Energy | 70 kcal |
| Energy | 294 kJ |
| Protein | 12.41 g |
| Total lipid (fat) | 1.93 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.441 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.087 g |
| 15:0 | 0.007 g |
| 16:0 | 0.282 g |
| 17:0 | 0.003 g |
| 18:0 | 0.053 g |
| 20:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.535 g |
| 16:1 undifferentiated | 0.09 g |
| 16:1 c | 0.088 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 0.358 g |
| 18:1 c | 0.35 g |
| 18:1 t | 0.007 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 0.374 g |
| 18:2 undifferentiated | 0.045 g |
| 18:2 n-6 c,c | 0.043 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.012 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.015 g |
| 20:5 n-3 (EPA) | 0.137 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.028 g |
| 22:6 n-3 (DHA) | 0.108 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.161 g |
| Threonine | 0.585 g |
| Isoleucine | 0.614 g |
| Leucine | 1.087 g |
| Lysine | 1.27 g |
| Methionine | 0.455 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.479 g |
| Valine | 0.651 g |
| Arginine | 0.895 g |
| Histidine | 0.304 g |
| Alanine | 0.771 g |
| Aspartic acid | 1.382 g |
| Glutamic acid | 2.127 g |
| Glycine | 0.64 g |
| Proline | 0.487 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.185 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.13 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.26 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D3 (cholecalciferol) | 2.8 µg |
| Vitamin D | 113 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.2 µg |
