Serving size:
| Proximates | Amount in |
|---|
| Water | 81.11 g |
| Energy | 86 kcal |
| Energy | 362 kJ |
| Protein | 15.24 g |
| Total lipid (fat) | 2.37 g |
| Ash | 1.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.542 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.106 g |
| 15:0 | 0.008 g |
| 16:0 | 0.346 g |
| 17:0 | 0.004 g |
| 18:0 | 0.065 g |
| 20:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.657 g |
| 16:1 undifferentiated | 0.111 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 0.439 g |
| 20:1 | 0.073 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.459 g |
| 18:2 undifferentiated | 0.055 g |
| 18:3 undifferentiated | 0.021 g |
| 18:4 | 0.015 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.168 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.034 g |
| 22:6 n-3 (DHA) | 0.132 g |
| Fatty acids, total trans | 0.014 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 309 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 363 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.197 g |
| Threonine | 0.719 g |
| Isoleucine | 0.754 g |
| Leucine | 1.335 g |
| Lysine | 1.561 g |
| Methionine | 0.56 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.624 g |
| Tyrosine | 0.588 g |
| Valine | 0.8 g |
| Arginine | 1.099 g |
| Histidine | 0.374 g |
| Alanine | 0.948 g |
| Aspartic acid | 1.698 g |
| Glutamic acid | 2.614 g |
| Glycine | 0.786 g |
| Proline | 0.599 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.6 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.278 mg |
| Pantothenic acid | 0.227 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 79.9 mg |
| Vitamin B-12 | 1.31 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.32 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 139 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.3 µg |
