Fish, fish sticks, frozen, prepared

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ProximatesAmount in 100g
Water49.5 g
Energy277 kcal
Energy1160 kJ
Protein11.01 g
Total lipid (fat)16.23 g
Ash1.61 g
Carbohydrate, by difference21.66 g
Fiber, total dietary1.5 g
Sugars, total1.65 g
Sucrose0.56 g
Glucose (dextrose)0.3 g
Fructose0.1 g
Lactose0.12 g
Maltose0.58 g
Starch20.46 g
LipidsAmount in 100g
Fatty acids, total saturated3.733 g
4:00.004 g
8:00.006 g
10:00.007 g
12:00.004 g
14:00.116 g
15:00.005 g
16:03.084 g
17:00.014 g
18:00.408 g
20:00.044 g
22:00.025 g
24:00.015 g
Fatty acids, total monounsaturated3.193 g
16:1 undifferentiated0.08 g
16:1 c0.08 g
17:10.008 g
18:1 undifferentiated3.052 g
18:1 c3.039 g
18:1 t0.013 g
20:10.049 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
22:1 t0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated7.824 g
18:2 undifferentiated7.42 g
18:2 n-6 c,c7.289 g
18:2 CLAs0.024 g
18:2 t not further defined0.108 g
18:3 undifferentiated0.248 g
18:3 n-3 c,c,c (ALA)0.236 g
18:3 n-6 c,c,c0.011 g
18:3i0.002 g
18:40.002 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.001 g
20:3 n-30.001 g
20:4 undifferentiated0.007 g
20:5 n-3 (EPA)0.05 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.088 g
Fatty acids, total trans0.124 g
Fatty acids, total trans-monoenoic0.014 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol28 mg
Carbohydrate Factor
3.97
Fat Factor
8.94
Protein Factor
4.2
Nitrogen to Protein Conversion Factor
6.1
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.84 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K185 mg
Sodium, Na402 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Manganese, Mn0.182 mg
Amino AcidsAmount in 100g
Tryptophan0.122 g
Threonine0.372 g
Isoleucine0.429 g
Leucine0.852 g
Lysine0.795 g
Methionine0.296 g
Phenylalanine0.47 g
Tyrosine0.286 g
Valine0.5 g
Arginine0.592 g
Histidine0.23 g
Alanine0.546 g
Aspartic acid0.816 g
Glutamic acid2.317 g
Glycine0.474 g
Proline0.783 g
VitaminsAmount in 100g
Selenium, Se15.7 µg
Thiamin0.122 mg
Riboflavin0.116 mg
Niacin1.536 mg
Pantothenic acid0.272 mg
Vitamin B-60.078 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total42.8 mg
Betaine18.5 mg
Vitamin B-120.96 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta3 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU18 IU
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)6.88 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma5.42 mg
Tocopherol, delta0.63 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.03 mg
Vitamin D1 IU
Vitamin K (phylloquinone)4.7 µg