Fish, eel, mixed species, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water68.26 g
Energy184 kcal
Energy770 kJ
Protein18.44 g
Total lipid (fat)11.66 g
Ash1.41 g
LipidsAmount in 100g
Fatty acids, total saturated2.358 g
14:00.58 g
16:01.585 g
18:00.191 g
Fatty acids, total monounsaturated7.19 g
16:1 undifferentiated1.255 g
18:1 undifferentiated2.772 g
20:13 g
Fatty acids, total polyunsaturated0.947 g
18:2 undifferentiated0.196 g
18:3 undifferentiated0.432 g
20:4 undifferentiated0.095 g
20:5 n-3 (EPA)0.084 g
22:5 n-3 (DPA)0.074 g
22:6 n-3 (DHA)0.063 g
Cholesterol126 mg
Scientific Name
Anguilla spp.
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.5 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K272 mg
Sodium, Na51 mg
Zinc, Zn1.62 mg
Copper, Cu0.023 mg
Manganese, Mn0.035 mg
Amino AcidsAmount in 100g
Tryptophan0.207 g
Threonine0.809 g
Isoleucine0.85 g
Leucine1.499 g
Lysine1.694 g
Methionine0.546 g
Cystine0.198 g
Phenylalanine0.72 g
Tyrosine0.623 g
Valine0.95 g
Arginine1.104 g
Histidine0.543 g
Alanine1.115 g
Aspartic acid1.889 g
Glutamic acid2.753 g
Glycine0.885 g
Proline0.652 g
VitaminsAmount in 100g
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.15 mg
Riboflavin0.04 mg
Niacin3.5 mg
Pantothenic acid0.24 mg
Vitamin B-60.067 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-123 µg
Vitamin A, RAE1043 µg
Retinol1043 µg
Vitamin A, IU3477 IU
Vitamin E (alpha-tocopherol)4 mg
Vitamin D (D2 + D3)23.3 µg
Vitamin D3 (cholecalciferol)23.3 µg
Vitamin D932 IU