Serving size:
| Proximates | Amount in |
|---|
| Water | 59.31 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 23.65 g |
| Total lipid (fat) | 14.95 g |
| Ash | 1.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.023 g |
| 14:0 | 0.74 g |
| 16:0 | 2.032 g |
| 18:0 | 0.245 g |
| Fatty acids, total monounsaturated | 9.218 g |
| 16:1 undifferentiated | 1.609 g |
| 18:1 undifferentiated | 3.554 g |
| 20:1 | 3.846 g |
| Fatty acids, total polyunsaturated | 1.214 g |
| 18:2 undifferentiated | 0.251 g |
| 18:3 undifferentiated | 0.554 g |
| 20:4 undifferentiated | 0.122 g |
| 20:5 n-3 (EPA) | 0.108 g |
| 22:5 n-3 (DPA) | 0.095 g |
| 22:6 n-3 (DHA) | 0.081 g |
| Cholesterol | 161 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.037 g |
| Isoleucine | 1.09 g |
| Leucine | 1.922 g |
| Lysine | 2.171 g |
| Methionine | 0.7 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.923 g |
| Tyrosine | 0.798 g |
| Valine | 1.218 g |
| Arginine | 1.415 g |
| Histidine | 0.696 g |
| Alanine | 1.43 g |
| Aspartic acid | 2.421 g |
| Glutamic acid | 3.53 g |
| Glycine | 1.135 g |
| Proline | 0.836 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.051 mg |
| Niacin | 4.487 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.89 µg |
| Vitamin A, RAE | 1137 µg |
| Retinol | 1137 µg |
| Vitamin A, IU | 3787 IU |
