Serving size:
| Proximates | Amount in |
|---|
| Water | 77.33 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 17.54 g |
| Total lipid (fat) | 4.93 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.119 g |
| 14:0 | 0.105 g |
| 16:0 | 0.872 g |
| 18:0 | 0.142 g |
| Fatty acids, total monounsaturated | 2.19 g |
| 16:1 undifferentiated | 0.791 g |
| 18:1 undifferentiated | 1.199 g |
| 20:1 | 0.081 g |
| 22:1 undifferentiated | 0.119 g |
| Fatty acids, total polyunsaturated | 1.154 g |
| 18:2 undifferentiated | 0.155 g |
| 18:3 undifferentiated | 0.114 g |
| 20:4 undifferentiated | 0.224 g |
| 20:5 n-3 (EPA) | 0.23 g |
| 22:5 n-3 (DPA) | 0.144 g |
| 22:6 n-3 (DHA) | 0.287 g |
| Cholesterol | 64 mg |
- Scientific Name
- Aplodinotus grunniens Rafinesque
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.196 g |
| Threonine | 0.769 g |
| Isoleucine | 0.808 g |
| Leucine | 1.425 g |
| Lysine | 1.611 g |
| Methionine | 0.519 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.685 g |
| Tyrosine | 0.592 g |
| Valine | 0.904 g |
| Arginine | 1.049 g |
| Histidine | 0.516 g |
| Alanine | 1.061 g |
| Aspartic acid | 1.796 g |
| Glutamic acid | 2.618 g |
| Glycine | 0.842 g |
| Proline | 0.62 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.35 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 170 IU |
