Serving size:
| Proximates | Amount in |
|---|
| Water | 70.94 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 22.49 g |
| Total lipid (fat) | 6.32 g |
| Ash | 1.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.434 g |
| 14:0 | 0.135 g |
| 16:0 | 1.118 g |
| 18:0 | 0.182 g |
| Fatty acids, total monounsaturated | 2.807 g |
| 16:1 undifferentiated | 1.014 g |
| 18:1 undifferentiated | 1.537 g |
| 20:1 | 0.104 g |
| 22:1 undifferentiated | 0.153 g |
| Fatty acids, total polyunsaturated | 1.479 g |
| 18:2 undifferentiated | 0.199 g |
| 18:3 undifferentiated | 0.146 g |
| 20:4 undifferentiated | 0.287 g |
| 20:5 n-3 (EPA) | 0.295 g |
| 22:5 n-3 (DPA) | 0.185 g |
| 22:6 n-3 (DHA) | 0.368 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.297 mg |
| Manganese, Mn | 0.897 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.252 g |
| Threonine | 0.986 g |
| Isoleucine | 1.036 g |
| Leucine | 1.828 g |
| Lysine | 2.065 g |
| Methionine | 0.666 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.878 g |
| Tyrosine | 0.759 g |
| Valine | 1.159 g |
| Arginine | 1.346 g |
| Histidine | 0.662 g |
| Alanine | 1.36 g |
| Aspartic acid | 2.303 g |
| Glutamic acid | 3.357 g |
| Glycine | 1.079 g |
| Proline | 0.795 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.207 mg |
| Niacin | 2.862 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 196 IU |
