Serving size:
| Proximates | Amount in |
|---|
| Water | 71.22 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 23.72 g |
| Total lipid (fat) | 0.9 g |
| Ash | 2.69 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.241 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 16:0 | 0.154 g |
| 18:0 | 0.059 g |
| Fatty acids, total monounsaturated | 0.155 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 0.11 g |
| 20:1 | 0.004 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.211 g |
| 18:2 undifferentiated | 0.046 g |
| 18:3 undifferentiated | 0.006 g |
| 18:4 | 0.006 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.026 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.113 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 533 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.266 g |
| Threonine | 1.04 g |
| Isoleucine | 1.093 g |
| Leucine | 1.928 g |
| Lysine | 2.178 g |
| Methionine | 0.702 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.926 g |
| Tyrosine | 0.801 g |
| Valine | 1.222 g |
| Arginine | 1.419 g |
| Histidine | 0.698 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.429 g |
| Glutamic acid | 3.541 g |
| Glycine | 1.138 g |
| Proline | 0.839 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.085 mg |
| Niacin | 7.429 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 62 µg |
| Retinol | 62 µg |
| Vitamin A, IU | 208 IU |
