Fish, dolphinfish, cooked, dry heat

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ProximatesAmount in 100g
Water71.22 g
Energy109 kcal
Energy456 kJ
Protein23.72 g
Total lipid (fat)0.9 g
Ash2.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.241 g
12:00.001 g
14:00.018 g
16:00.154 g
18:00.059 g
Fatty acids, total monounsaturated0.155 g
16:1 undifferentiated0.029 g
18:1 undifferentiated0.11 g
20:10.004 g
22:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.211 g
18:2 undifferentiated0.046 g
18:3 undifferentiated0.006 g
18:40.006 g
20:4 undifferentiated0.003 g
20:5 n-3 (EPA)0.026 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.113 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.45 mg
Magnesium, Mg38 mg
Phosphorus, P183 mg
Potassium, K533 mg
Sodium, Na113 mg
Zinc, Zn0.59 mg
Copper, Cu0.053 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.266 g
Threonine1.04 g
Isoleucine1.093 g
Leucine1.928 g
Lysine2.178 g
Methionine0.702 g
Cystine0.254 g
Phenylalanine0.926 g
Tyrosine0.801 g
Valine1.222 g
Arginine1.419 g
Histidine0.698 g
Alanine1.434 g
Aspartic acid2.429 g
Glutamic acid3.541 g
Glycine1.138 g
Proline0.839 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.023 mg
Riboflavin0.085 mg
Niacin7.429 mg
Pantothenic acid0.865 mg
Vitamin B-60.462 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.69 µg
Vitamin A, RAE62 µg
Retinol62 µg
Vitamin A, IU208 IU