Serving size:
Proximates | Amount in |
---|
Water | 71.22 g |
Energy | 109 kcal |
Energy | 456 kJ |
Protein | 23.72 g |
Total lipid (fat) | 0.9 g |
Ash | 2.69 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.241 g |
12:0 | 0.001 g |
14:0 | 0.018 g |
16:0 | 0.154 g |
18:0 | 0.059 g |
Fatty acids, total monounsaturated | 0.155 g |
16:1 undifferentiated | 0.029 g |
18:1 undifferentiated | 0.11 g |
20:1 | 0.004 g |
22:1 undifferentiated | 0.012 g |
Fatty acids, total polyunsaturated | 0.211 g |
18:2 undifferentiated | 0.046 g |
18:3 undifferentiated | 0.006 g |
18:4 | 0.006 g |
20:4 undifferentiated | 0.003 g |
20:5 n-3 (EPA) | 0.026 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.113 g |
Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.45 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 183 mg |
Potassium, K | 533 mg |
Sodium, Na | 113 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.266 g |
Threonine | 1.04 g |
Isoleucine | 1.093 g |
Leucine | 1.928 g |
Lysine | 2.178 g |
Methionine | 0.702 g |
Cystine | 0.254 g |
Phenylalanine | 0.926 g |
Tyrosine | 0.801 g |
Valine | 1.222 g |
Arginine | 1.419 g |
Histidine | 0.698 g |
Alanine | 1.434 g |
Aspartic acid | 2.429 g |
Glutamic acid | 3.541 g |
Glycine | 1.138 g |
Proline | 0.839 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.023 mg |
Riboflavin | 0.085 mg |
Niacin | 7.429 mg |
Pantothenic acid | 0.865 mg |
Vitamin B-6 | 0.462 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Vitamin B-12 | 0.69 µg |
Vitamin A, RAE | 62 µg |
Retinol | 62 µg |
Vitamin A, IU | 208 IU |