Fish, cusk, raw

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ProximatesAmount in 100g
Water76.35 g
Energy87 kcal
Energy364 kJ
Protein18.99 g
Total lipid (fat)0.69 g
Ash1.25 g
LipidsAmount in 100g
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.28 g
Cholesterol41 mg
Scientific Name
Brosme brosme (Muller)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.83 mg
Magnesium, Mg31 mg
Phosphorus, P204 mg
Potassium, K392 mg
Sodium, Na31 mg
Zinc, Zn0.38 mg
Copper, Cu0.018 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.213 g
Threonine0.833 g
Isoleucine0.875 g
Leucine1.544 g
Lysine1.744 g
Methionine0.562 g
Cystine0.204 g
Phenylalanine0.742 g
Tyrosine0.641 g
Valine0.979 g
Arginine1.137 g
Histidine0.559 g
Alanine1.149 g
Aspartic acid1.945 g
Glutamic acid2.835 g
Glycine0.912 g
Proline0.672 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.042 mg
Riboflavin0.133 mg
Niacin2.686 mg
Pantothenic acid0.279 mg
Vitamin B-60.387 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.04 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU60 IU