Serving size:
| Proximates | Amount in |
|---|
| Water | 69.68 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 24.35 g |
| Total lipid (fat) | 0.88 g |
| Ash | 1.6 g |
| Lipids | Amount in |
|---|
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 503 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.273 g |
| Threonine | 1.067 g |
| Isoleucine | 1.122 g |
| Leucine | 1.979 g |
| Lysine | 2.236 g |
| Methionine | 0.721 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.822 g |
| Valine | 1.254 g |
| Arginine | 1.457 g |
| Histidine | 0.717 g |
| Alanine | 1.472 g |
| Aspartic acid | 2.493 g |
| Glutamic acid | 3.634 g |
| Glycine | 1.169 g |
| Proline | 0.861 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.162 mg |
| Niacin | 3.271 mg |
| Pantothenic acid | 0.322 mg |
| Vitamin B-6 | 0.447 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 69 IU |
