Serving size:
| Proximates | Amount in |
|---|
| Water | 78.03 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 17.78 g |
| Total lipid (fat) | 3.17 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.088 g |
| 14:0 | 0.049 g |
| 16:0 | 0.836 g |
| 18:0 | 0.203 g |
| Fatty acids, total monounsaturated | 1.149 g |
| 16:1 undifferentiated | 0.464 g |
| 18:1 undifferentiated | 0.593 g |
| 20:1 | 0.086 g |
| Fatty acids, total polyunsaturated | 0.464 g |
| 18:2 undifferentiated | 0.046 g |
| 18:3 undifferentiated | 0.009 g |
| 18:4 | 0.011 g |
| 20:4 undifferentiated | 0.092 g |
| 20:5 n-3 (EPA) | 0.123 g |
| 22:5 n-3 (DPA) | 0.086 g |
| 22:6 n-3 (DHA) | 0.097 g |
| Cholesterol | 61 mg |
- Scientific Name
- Micropogonias undulatus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.199 g |
| Threonine | 0.78 g |
| Isoleucine | 0.819 g |
| Leucine | 1.445 g |
| Lysine | 1.633 g |
| Methionine | 0.526 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.694 g |
| Tyrosine | 0.6 g |
| Valine | 0.916 g |
| Arginine | 1.064 g |
| Histidine | 0.523 g |
| Alanine | 1.075 g |
| Aspartic acid | 1.821 g |
| Glutamic acid | 2.654 g |
| Glycine | 0.854 g |
| Proline | 0.629 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.095 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 67 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
