Serving size:
| Proximates | Amount in |
|---|
| Water | 59.76 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 12.67 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 7.54 g |
| Fiber, total dietary | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.476 g |
| 14:0 | 0.088 g |
| 16:0 | 2.194 g |
| 18:0 | 1.193 g |
| Fatty acids, total monounsaturated | 5.32 g |
| 16:1 undifferentiated | 0.444 g |
| 18:1 undifferentiated | 4.789 g |
| 20:1 | 0.079 g |
| Fatty acids, total polyunsaturated | 2.917 g |
| 18:2 undifferentiated | 2.376 g |
| 18:3 undifferentiated | 0.157 g |
| 18:4 | 0.01 g |
| 20:4 undifferentiated | 0.089 g |
| 20:5 n-3 (EPA) | 0.113 g |
| 22:5 n-3 (DPA) | 0.079 g |
| 22:6 n-3 (DHA) | 0.089 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.21
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.08 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.208 g |
| Threonine | 0.788 g |
| Isoleucine | 0.847 g |
| Leucine | 1.48 g |
| Lysine | 1.571 g |
| Methionine | 0.525 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.742 g |
| Tyrosine | 0.621 g |
| Valine | 0.947 g |
| Arginine | 1.061 g |
| Histidine | 0.525 g |
| Alanine | 1.067 g |
| Aspartic acid | 1.791 g |
| Glutamic acid | 2.981 g |
| Glycine | 0.85 g |
| Proline | 0.759 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 34 µg |
| Folic acid | 16 µg |
| Folate, food | 18 µg |
| Folate, DFE | 45 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 75 IU |
