| Proximates | Amount in 100g |
|---|---|
| Water | 81.86 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 17.54 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.19 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.015 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.039 g |
| 14:0 | 0.001 g |
| 16:0 | 0.029 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.051 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.023 g |
| 18:1 c | 0.022 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| 18:2 undifferentiated | 0.004 g |
| 18:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.022 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.045 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Cholesterol | 46 mg |
