| Proximates | Amount in 100g |
|---|---|
| Water | 83.95 g |
| Energy | 69 kcal |
| Energy | 288 kJ |
| Protein | 15.27 g |
| Total lipid (fat) | 0.41 g |
| Ash | 1.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.085 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 15:0 | 0.001 g |
| 16:0 | 0.057 g |
| 17:0 | 0.001 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.073 g |
| 14:1 | 0.001 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 0.042 g |
| 18:1 c | 0.039 g |
| 18:1 t | 0.002 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.164 g |
| 18:2 undifferentiated | 0.017 g |
| 18:2 n-6 c,c | 0.015 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.001 g |
| 18:3 n-3 c,c,c (ALA) | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.008 g |
| 20:5 n-3 (EPA) | 0.034 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.096 g |
| Fatty acids, total trans | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.658 g |
| Isoleucine | 0.679 g |
| Leucine | 1.211 g |
| Lysine | 1.399 g |
| Methionine | 0.418 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.595 g |
| Tyrosine | 0.553 g |
| Valine | 0.731 g |
| Arginine | 0.982 g |
| Histidine | 0.324 g |
| Alanine | 0.877 g |
| Aspartic acid | 1.525 g |
| Glutamic acid | 2.297 g |
| Glycine | 0.71 g |
| Proline | 0.512 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1.095 mg |
| Pantothenic acid | 0.294 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.98 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
