Serving size:
| Proximates | Amount in |
|---|
| Water | 81.22 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 17.81 g |
| Total lipid (fat) | 0.67 g |
| Ash | 1.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.131 g |
| 14:0 | 0.009 g |
| 16:0 | 0.091 g |
| 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.094 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.061 g |
| 20:1 | 0.015 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.005 g |
| 18:3 undifferentiated | 0.001 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.064 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.12 g |
| Cholesterol | 43 mg |
- Scientific Name
- Gadus morhua (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 413 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.199 g |
| Threonine | 0.781 g |
| Isoleucine | 0.821 g |
| Leucine | 1.447 g |
| Lysine | 1.635 g |
| Methionine | 0.527 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.695 g |
| Tyrosine | 0.601 g |
| Valine | 0.917 g |
| Arginine | 1.066 g |
| Histidine | 0.524 g |
| Alanine | 1.077 g |
| Aspartic acid | 1.823 g |
| Glutamic acid | 2.658 g |
| Glycine | 0.855 g |
| Proline | 0.63 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.065 mg |
| Niacin | 2.063 mg |
| Pantothenic acid | 0.153 mg |
| Vitamin B-6 | 0.245 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65.2 mg |
| Vitamin B-12 | 0.91 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
