Serving size:
| Proximates | Amount in |
|---|
| Water | 16.14 g |
| Energy | 290 kcal |
| Energy | 1212 kJ |
| Protein | 62.82 g |
| Total lipid (fat) | 2.37 g |
| Ash | 18.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.462 g |
| 14:0 | 0.032 g |
| 16:0 | 0.321 g |
| 18:0 | 0.106 g |
| Fatty acids, total monounsaturated | 0.342 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 0.215 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.804 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.004 g |
| 18:4 | 0.004 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:5 n-3 (DPA) | 0.035 g |
| 22:6 n-3 (DHA) | 0.423 g |
| Cholesterol | 152 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 950 mg |
| Potassium, K | 1458 mg |
| Sodium, Na | 7027 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.176 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.704 g |
| Threonine | 2.754 g |
| Isoleucine | 2.895 g |
| Leucine | 5.106 g |
| Lysine | 5.769 g |
| Methionine | 1.859 g |
| Cystine | 0.673 g |
| Phenylalanine | 2.452 g |
| Tyrosine | 2.121 g |
| Valine | 3.236 g |
| Arginine | 3.759 g |
| Histidine | 1.849 g |
| Alanine | 3.799 g |
| Aspartic acid | 6.433 g |
| Glutamic acid | 9.378 g |
| Glycine | 3.015 g |
| Proline | 2.221 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 147.8 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.268 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.675 mg |
| Vitamin B-6 | 0.864 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 291.3 mg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin D3 (cholecalciferol) | 4 µg |
| Vitamin D | 161 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
