Fish, cod, Atlantic, dried and salted

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ProximatesAmount in 100g
Water16.14 g
Energy290 kcal
Energy1212 kJ
Protein62.82 g
Total lipid (fat)2.37 g
Ash18.67 g
LipidsAmount in 100g
Fatty acids, total saturated0.462 g
14:00.032 g
16:00.321 g
18:00.106 g
Fatty acids, total monounsaturated0.342 g
16:1 undifferentiated0.056 g
18:1 undifferentiated0.215 g
20:10.053 g
22:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated0.804 g
18:2 undifferentiated0.018 g
18:3 undifferentiated0.004 g
18:40.004 g
20:4 undifferentiated0.078 g
20:5 n-3 (EPA)0.011 g
22:5 n-3 (DPA)0.035 g
22:6 n-3 (DHA)0.423 g
Cholesterol152 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca160 mg
Iron, Fe2.5 mg
Magnesium, Mg133 mg
Phosphorus, P950 mg
Potassium, K1458 mg
Sodium, Na7027 mg
Zinc, Zn1.59 mg
Copper, Cu0.176 mg
Manganese, Mn0.05 mg
Amino AcidsAmount in 100g
Tryptophan0.704 g
Threonine2.754 g
Isoleucine2.895 g
Leucine5.106 g
Lysine5.769 g
Methionine1.859 g
Cystine0.673 g
Phenylalanine2.452 g
Tyrosine2.121 g
Valine3.236 g
Arginine3.759 g
Histidine1.849 g
Alanine3.799 g
Aspartic acid6.433 g
Glutamic acid9.378 g
Glycine3.015 g
Proline2.221 g
VitaminsAmount in 100g
Selenium, Se147.8 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.268 mg
Riboflavin0.24 mg
Niacin7.5 mg
Pantothenic acid1.675 mg
Vitamin B-60.864 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total291.3 mg
Vitamin B-1210 µg
Vitamin A, RAE42 µg
Retinol42 µg
Vitamin A, IU140 IU
Vitamin E (alpha-tocopherol)2.84 mg
Vitamin D (D2 + D3)4 µg
Vitamin D3 (cholecalciferol)4 µg
Vitamin D161 IU
Vitamin K (phylloquinone)0.4 µg