Serving size:
| Proximates | Amount in |
|---|
| Water | 75.92 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 22.83 g |
| Total lipid (fat) | 0.86 g |
| Ash | 1.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.168 g |
| 14:0 | 0.012 g |
| 16:0 | 0.117 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.124 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.078 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| 18:2 undifferentiated | 0.006 g |
| 18:3 undifferentiated | 0.001 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.154 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.256 g |
| Threonine | 1.001 g |
| Isoleucine | 1.052 g |
| Leucine | 1.856 g |
| Lysine | 2.097 g |
| Methionine | 0.676 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.891 g |
| Tyrosine | 0.771 g |
| Valine | 1.176 g |
| Arginine | 1.366 g |
| Histidine | 0.672 g |
| Alanine | 1.381 g |
| Aspartic acid | 2.338 g |
| Glutamic acid | 3.408 g |
| Glycine | 1.096 g |
| Proline | 0.807 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.079 mg |
| Niacin | 2.513 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 83.7 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
