Serving size:
| Proximates | Amount in |
|---|
| Water | 75.61 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 22.76 g |
| Total lipid (fat) | 0.86 g |
| Ash | 1.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.167 g |
| 14:0 | 0.012 g |
| 16:0 | 0.116 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.124 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.078 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.291 g |
| 18:2 undifferentiated | 0.006 g |
| 18:3 undifferentiated | 0.001 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.153 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 528 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.255 g |
| Threonine | 0.998 g |
| Isoleucine | 1.049 g |
| Leucine | 1.85 g |
| Lysine | 2.091 g |
| Methionine | 0.674 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.889 g |
| Tyrosine | 0.768 g |
| Valine | 1.173 g |
| Arginine | 1.362 g |
| Histidine | 0.67 g |
| Alanine | 1.377 g |
| Aspartic acid | 2.331 g |
| Glutamic acid | 3.398 g |
| Glycine | 1.093 g |
| Proline | 0.805 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.079 mg |
| Niacin | 2.505 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
