Serving size:
| Proximates | Amount in |
|---|
| Water | 69.8 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 16.36 g |
| Total lipid (fat) | 11.9 g |
| Ash | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.741 g |
| 14:0 | 0.654 g |
| 16:0 | 0.888 g |
| 18:0 | 0.199 g |
| Fatty acids, total monounsaturated | 5.484 g |
| 16:1 undifferentiated | 2.665 g |
| 18:1 undifferentiated | 2.45 g |
| 20:1 | 0.369 g |
| Fatty acids, total polyunsaturated | 2.274 g |
| 18:2 undifferentiated | 0.422 g |
| 18:4 | 0.227 g |
| 20:4 undifferentiated | 0.106 g |
| 20:5 n-3 (EPA) | 0.639 g |
| 22:5 n-3 (DPA) | 0.268 g |
| 22:6 n-3 (DHA) | 0.612 g |
| Cholesterol | 32 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.183 g |
| Threonine | 0.717 g |
| Isoleucine | 0.754 g |
| Leucine | 1.33 g |
| Lysine | 1.503 g |
| Methionine | 0.484 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.639 g |
| Tyrosine | 0.552 g |
| Valine | 0.843 g |
| Arginine | 0.979 g |
| Histidine | 0.482 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.676 g |
| Glutamic acid | 2.443 g |
| Glycine | 0.785 g |
| Proline | 0.579 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18.1 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.159 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.308 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 4.26 µg |
| Vitamin A, RAE | 283 µg |
| Retinol | 283 µg |
| Vitamin A, IU | 943 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 13.3 µg |
| Vitamin D3 (cholecalciferol) | 13.3 µg |
| Vitamin D | 530 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
