Serving size:
| Proximates | Amount in |
|---|
| Water | 78.93 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 1.91 g |
| Ash | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.421 g |
| 14:0 | 0.088 g |
| 16:0 | 0.285 g |
| 18:0 | 0.048 g |
| Fatty acids, total monounsaturated | 0.469 g |
| 16:1 undifferentiated | 0.114 g |
| 18:1 undifferentiated | 0.291 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.045 g |
| Fatty acids, total polyunsaturated | 0.613 g |
| 18:2 undifferentiated | 0.069 g |
| 18:3 undifferentiated | 0.055 g |
| 18:4 | 0.029 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.095 g |
| 22:5 n-3 (DPA) | 0.053 g |
| 22:6 n-3 (DHA) | 0.257 g |
| Cholesterol | 50 mg |
- Scientific Name
- Coregonus artedi Lesueur
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.213 g |
| Threonine | 0.832 g |
| Isoleucine | 0.875 g |
| Leucine | 1.543 g |
| Lysine | 1.744 g |
| Methionine | 0.562 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.741 g |
| Tyrosine | 0.641 g |
| Valine | 0.978 g |
| Arginine | 1.136 g |
| Histidine | 0.559 g |
| Alanine | 1.148 g |
| Aspartic acid | 1.944 g |
| Glutamic acid | 2.834 g |
| Glycine | 0.911 g |
| Proline | 0.671 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.51 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
