Serving size:
| Proximates | Amount in |
|---|
| Water | 47.5 g |
| Energy | 264 kcal |
| Energy | 1105 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 17.9 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.06 g |
| 14:0 | 0.212 g |
| 16:0 | 3.555 g |
| 18:0 | 0.293 g |
| Fatty acids, total monounsaturated | 4.631 g |
| 16:1 undifferentiated | 1.043 g |
| 18:1 undifferentiated | 3.165 g |
| 20:1 | 0.309 g |
| 22:1 undifferentiated | 0.114 g |
| Fatty acids, total polyunsaturated | 7.405 g |
| 18:2 undifferentiated | 0.081 g |
| 18:3 undifferentiated | 0.017 g |
| 18:4 | 0.033 g |
| 20:4 undifferentiated | 0.505 g |
| 20:5 n-3 (EPA) | 2.741 g |
| 22:5 n-3 (DPA) | 0.229 g |
| 22:6 n-3 (DHA) | 3.8 g |
| Cholesterol | 588 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 3.57
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 275 mg |
| Iron, Fe | 11.88 mg |
| Magnesium, Mg | 300 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1500 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.323 g |
| Threonine | 1.263 g |
| Isoleucine | 1.035 g |
| Leucine | 2.133 g |
| Lysine | 1.834 g |
| Methionine | 0.646 g |
| Cystine | 0.449 g |
| Phenylalanine | 1.071 g |
| Tyrosine | 0.968 g |
| Valine | 1.263 g |
| Arginine | 1.59 g |
| Histidine | 0.649 g |
| Alanine | 1.653 g |
| Aspartic acid | 2.385 g |
| Glutamic acid | 3.633 g |
| Glycine | 0.74 g |
| Proline | 1.2 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 65.5 µg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.62 mg |
| Niacin | 0.12 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 490.9 mg |
| Vitamin B-12 | 20 µg |
| Vitamin A, RAE | 271 µg |
| Retinol | 271 µg |
| Vitamin A, IU | 905 IU |
| Lutein + zeaxanthin | 648 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D3 (cholecalciferol) | 2.9 µg |
| Vitamin D | 117 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
