Fish, catfish, channel, wild, raw

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ProximatesAmount in 100g
Water80.36 g
Energy95 kcal
Energy397 kJ
Protein16.38 g
Total lipid (fat)2.82 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated0.722 g
14:00.064 g
16:00.442 g
18:00.15 g
Fatty acids, total monounsaturated0.844 g
16:1 undifferentiated0.176 g
18:1 undifferentiated0.594 g
20:10.021 g
22:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.865 g
18:2 undifferentiated0.101 g
18:3 undifferentiated0.071 g
18:40.013 g
20:4 undifferentiated0.149 g
20:5 n-3 (EPA)0.13 g
22:5 n-3 (DPA)0.1 g
22:6 n-3 (DHA)0.234 g
Cholesterol58 mg
Scientific Name
Ictalurus punctatus (Rafinesque)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.3 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K358 mg
Sodium, Na43 mg
Zinc, Zn0.51 mg
Copper, Cu0.034 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.718 g
Isoleucine0.755 g
Leucine1.331 g
Lysine1.504 g
Methionine0.485 g
Cystine0.176 g
Phenylalanine0.639 g
Tyrosine0.553 g
Valine0.844 g
Arginine0.98 g
Histidine0.482 g
Alanine0.991 g
Aspartic acid1.677 g
Glutamic acid2.445 g
Glycine0.786 g
Proline0.579 g
VitaminsAmount in 100g
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.21 mg
Riboflavin0.072 mg
Niacin1.907 mg
Pantothenic acid0.765 mg
Vitamin B-60.116 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.23 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 IU
Vitamin D (D2 + D3)12.5 µg
Vitamin D500 IU