Serving size:
| Proximates | Amount in |
|---|
| Water | 77.67 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 18.47 g |
| Total lipid (fat) | 2.85 g |
| Ash | 1.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.744 g |
| 14:0 | 0.082 g |
| 16:0 | 0.483 g |
| 18:0 | 0.116 g |
| Fatty acids, total monounsaturated | 1.099 g |
| 16:1 undifferentiated | 0.252 g |
| 18:1 undifferentiated | 0.772 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.636 g |
| 18:2 undifferentiated | 0.142 g |
| 18:3 undifferentiated | 0.096 g |
| 18:4 | 0.012 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.1 g |
| 22:6 n-3 (DHA) | 0.137 g |
| Cholesterol | 72 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.207 g |
| Threonine | 0.81 g |
| Isoleucine | 0.851 g |
| Leucine | 1.502 g |
| Lysine | 1.697 g |
| Methionine | 0.547 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.721 g |
| Tyrosine | 0.624 g |
| Valine | 0.952 g |
| Arginine | 1.106 g |
| Histidine | 0.544 g |
| Alanine | 1.117 g |
| Aspartic acid | 1.892 g |
| Glutamic acid | 2.758 g |
| Glycine | 0.887 g |
| Proline | 0.653 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.227 mg |
| Riboflavin | 0.067 mg |
| Niacin | 2.385 mg |
| Pantothenic acid | 0.91 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
