Serving size:
| Proximates | Amount in |
|---|
| Water | 74.65 g |
| Energy | 144 kcal |
| Energy | 601 kJ |
| Protein | 18.44 g |
| Total lipid (fat) | 7.19 g |
| Ash | 1.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.586 g |
| 12:0 | 0.003 g |
| 14:0 | 0.067 g |
| 15:0 | 0.008 g |
| 16:0 | 1.137 g |
| 17:0 | 0.01 g |
| 18:0 | 0.343 g |
| 20:0 | 0.01 g |
| 22:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.115 g |
| 14:1 | 0.001 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.165 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 2.82 g |
| 20:1 | 0.088 g |
| 22:1 undifferentiated | 0.004 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.354 g |
| 18:2 undifferentiated | 0.969 g |
| 18:3 undifferentiated | 0.087 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.049 g |
| 20:3 undifferentiated | 0.073 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.02 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.069 g |
| Fatty acids, total trans | 0.063 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.22 g |
| Threonine | 0.833 g |
| Isoleucine | 0.82 g |
| Leucine | 1.396 g |
| Lysine | 1.677 g |
| Methionine | 0.539 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.735 g |
| Tyrosine | 0.612 g |
| Valine | 0.894 g |
| Arginine | 1.151 g |
| Histidine | 0.404 g |
| Alanine | 1.041 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.62 g |
| Glycine | 0.931 g |
| Proline | 0.686 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.9 µg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.548 mg |
| Pantothenic acid | 0.811 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 78.7 mg |
| Vitamin B-12 | 2.78 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.27 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Menaquinone-4 | 0.7 µg |
