Serving size:
| Proximates | Amount in |
|---|
| Water | 58.81 g |
| Energy | 229 kcal |
| Energy | 956 kJ |
| Protein | 18.09 g |
| Total lipid (fat) | 13.33 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 8.04 g |
| Fiber, total dietary | 0.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.288 g |
| 14:0 | 0.091 g |
| 16:0 | 2.008 g |
| 18:0 | 1.169 g |
| Fatty acids, total monounsaturated | 5.611 g |
| 16:1 undifferentiated | 0.171 g |
| 18:1 undifferentiated | 5.347 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 3.325 g |
| 18:2 undifferentiated | 2.616 g |
| 18:3 undifferentiated | 0.178 g |
| 18:4 | 0.03 g |
| 20:4 undifferentiated | 0.098 g |
| 20:5 n-3 (EPA) | 0.119 g |
| 22:5 n-3 (DPA) | 0.057 g |
| 22:6 n-3 (DHA) | 0.222 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.2 g |
| Threonine | 0.79 g |
| Isoleucine | 0.836 g |
| Leucine | 1.508 g |
| Lysine | 1.597 g |
| Methionine | 0.527 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.726 g |
| Tyrosine | 0.622 g |
| Valine | 0.943 g |
| Arginine | 1.077 g |
| Histidine | 0.53 g |
| Alanine | 1.103 g |
| Aspartic acid | 1.817 g |
| Glutamic acid | 2.72 g |
| Glycine | 0.851 g |
| Proline | 0.686 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.9 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.133 mg |
| Niacin | 2.282 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 µg |
| Folic acid | 14 µg |
| Folate, food | 17 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 28 IU |
