Fish, carp, raw

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ProximatesAmount in 100g
Water76.31 g
Energy127 kcal
Energy531 kJ
Protein17.83 g
Total lipid (fat)5.6 g
Ash1.46 g
LipidsAmount in 100g
Fatty acids, total saturated1.083 g
14:00.114 g
16:00.657 g
18:00.185 g
Fatty acids, total monounsaturated2.328 g
16:1 undifferentiated0.655 g
18:1 undifferentiated1.15 g
20:10.071 g
22:1 undifferentiated0.402 g
Fatty acids, total polyunsaturated1.431 g
18:2 undifferentiated0.517 g
18:3 undifferentiated0.27 g
18:40.058 g
20:4 undifferentiated0.152 g
20:5 n-3 (EPA)0.238 g
22:5 n-3 (DPA)0.082 g
22:6 n-3 (DHA)0.114 g
Cholesterol66 mg
Scientific Name
Cyprinus carpio (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca41 mg
Iron, Fe1.24 mg
Magnesium, Mg29 mg
Phosphorus, P415 mg
Potassium, K333 mg
Sodium, Na49 mg
Zinc, Zn1.48 mg
Copper, Cu0.057 mg
Manganese, Mn0.042 mg
Amino AcidsAmount in 100g
Tryptophan0.2 g
Threonine0.782 g
Isoleucine0.822 g
Leucine1.449 g
Lysine1.638 g
Methionine0.528 g
Cystine0.191 g
Phenylalanine0.696 g
Tyrosine0.602 g
Valine0.919 g
Arginine1.067 g
Histidine0.525 g
Alanine1.078 g
Aspartic acid1.826 g
Glutamic acid2.662 g
Glycine0.856 g
Proline0.631 g
VitaminsAmount in 100g
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.115 mg
Riboflavin0.055 mg
Niacin1.64 mg
Pantothenic acid0.75 mg
Vitamin B-60.19 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-121.53 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU30 IU
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D (D2 + D3)24.7 µg
Vitamin D3 (cholecalciferol)24.7 µg
Vitamin D988 IU
Vitamin K (phylloquinone)0.1 µg