Serving size:
| Proximates | Amount in |
|---|
| Water | 69.63 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 22.86 g |
| Total lipid (fat) | 7.17 g |
| Ash | 1.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.388 g |
| 14:0 | 0.146 g |
| 16:0 | 0.842 g |
| 18:0 | 0.237 g |
| Fatty acids, total monounsaturated | 2.985 g |
| 16:1 undifferentiated | 0.84 g |
| 18:1 undifferentiated | 1.474 g |
| 20:1 | 0.091 g |
| 22:1 undifferentiated | 0.515 g |
| Fatty acids, total polyunsaturated | 1.835 g |
| 18:2 undifferentiated | 0.663 g |
| 18:3 undifferentiated | 0.346 g |
| 18:4 | 0.074 g |
| 20:4 undifferentiated | 0.195 g |
| 20:5 n-3 (EPA) | 0.305 g |
| 22:5 n-3 (DPA) | 0.105 g |
| 22:6 n-3 (DHA) | 0.146 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 531 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.256 g |
| Threonine | 1.002 g |
| Isoleucine | 1.054 g |
| Leucine | 1.858 g |
| Lysine | 2.1 g |
| Methionine | 0.677 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.893 g |
| Tyrosine | 0.772 g |
| Valine | 1.178 g |
| Arginine | 1.368 g |
| Histidine | 0.673 g |
| Alanine | 1.383 g |
| Aspartic acid | 2.341 g |
| Glutamic acid | 3.413 g |
| Glycine | 1.097 g |
| Proline | 0.808 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.219 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.47 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
