Fish, butterfish, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water74.13 g
Energy146 kcal
Energy611 kJ
Protein17.28 g
Total lipid (fat)8.02 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated3.38 g
Fatty acids, total monounsaturated3.38 g
Fatty acids, total polyunsaturated0.59 g
Cholesterol65 mg
Scientific Name
Peprilus triacanthus (Peck)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P240 mg
Potassium, K375 mg
Sodium, Na89 mg
Zinc, Zn0.77 mg
Copper, Cu0.054 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.758 g
Isoleucine0.796 g
Leucine1.405 g
Lysine1.587 g
Methionine0.512 g
Cystine0.185 g
Phenylalanine0.675 g
Tyrosine0.583 g
Valine0.89 g
Arginine1.034 g
Histidine0.509 g
Alanine1.045 g
Aspartic acid1.77 g
Glutamic acid2.58 g
Glycine0.83 g
Proline0.611 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin4.5 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.9 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 IU