Serving size:
| Proximates | Amount in |
|---|
| Water | 66.83 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 22.15 g |
| Total lipid (fat) | 10.28 g |
| Ash | 1.54 g |
| Lipids | Amount in |
|---|
| Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.248 g |
| Threonine | 0.971 g |
| Isoleucine | 1.021 g |
| Leucine | 1.801 g |
| Lysine | 2.035 g |
| Methionine | 0.656 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.865 g |
| Tyrosine | 0.748 g |
| Valine | 1.141 g |
| Arginine | 1.326 g |
| Histidine | 0.652 g |
| Alanine | 1.34 g |
| Aspartic acid | 2.269 g |
| Glutamic acid | 3.307 g |
| Glycine | 1.063 g |
| Proline | 0.783 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.192 mg |
| Niacin | 5.769 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.83 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 109 IU |
