Serving size:
Proximates | Amount in |
---|
Water | 66.83 g |
Energy | 187 kcal |
Energy | 782 kJ |
Protein | 22.15 g |
Total lipid (fat) | 10.28 g |
Ash | 1.54 g |
Lipids | Amount in |
---|
Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 28 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 308 mg |
Potassium, K | 481 mg |
Sodium, Na | 114 mg |
Zinc, Zn | 0.99 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.248 g |
Threonine | 0.971 g |
Isoleucine | 1.021 g |
Leucine | 1.801 g |
Lysine | 2.035 g |
Methionine | 0.656 g |
Cystine | 0.237 g |
Phenylalanine | 0.865 g |
Tyrosine | 0.748 g |
Valine | 1.141 g |
Arginine | 1.326 g |
Histidine | 0.652 g |
Alanine | 1.34 g |
Aspartic acid | 2.269 g |
Glutamic acid | 3.307 g |
Glycine | 1.063 g |
Proline | 0.783 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.146 mg |
Riboflavin | 0.192 mg |
Niacin | 5.769 mg |
Pantothenic acid | 0.865 mg |
Vitamin B-6 | 0.346 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 1.83 µg |
Vitamin A, RAE | 33 µg |
Retinol | 33 µg |
Vitamin A, IU | 109 IU |