Fish, butterfish, cooked, dry heat

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ProximatesAmount in 100g
Water66.83 g
Energy187 kcal
Energy782 kJ
Protein22.15 g
Total lipid (fat)10.28 g
Ash1.54 g
LipidsAmount in 100g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.64 mg
Magnesium, Mg32 mg
Phosphorus, P308 mg
Potassium, K481 mg
Sodium, Na114 mg
Zinc, Zn0.99 mg
Copper, Cu0.069 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.248 g
Threonine0.971 g
Isoleucine1.021 g
Leucine1.801 g
Lysine2.035 g
Methionine0.656 g
Cystine0.237 g
Phenylalanine0.865 g
Tyrosine0.748 g
Valine1.141 g
Arginine1.326 g
Histidine0.652 g
Alanine1.34 g
Aspartic acid2.269 g
Glutamic acid3.307 g
Glycine1.063 g
Proline0.783 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.146 mg
Riboflavin0.192 mg
Niacin5.769 mg
Pantothenic acid0.865 mg
Vitamin B-60.346 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.83 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU109 IU