Serving size:
| Proximates | Amount in |
|---|
| Water | 79.26 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 19.31 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.163 g |
| 14:0 | 0.006 g |
| 16:0 | 0.12 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.133 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.096 g |
| 20:5 n-3 (EPA) | 0.07 g |
| 22:5 n-3 (DPA) | 0.026 g |
| 22:6 n-3 (DHA) | 0.096 g |
| Cholesterol | 60 mg |
- Scientific Name
- Lota lota (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 0.847 g |
| Isoleucine | 0.89 g |
| Leucine | 1.57 g |
| Lysine | 1.774 g |
| Methionine | 0.572 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.754 g |
| Tyrosine | 0.652 g |
| Valine | 0.995 g |
| Arginine | 1.156 g |
| Histidine | 0.569 g |
| Alanine | 1.168 g |
| Aspartic acid | 1.978 g |
| Glutamic acid | 2.883 g |
| Glycine | 0.927 g |
| Proline | 0.683 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.372 mg |
| Riboflavin | 0.141 mg |
| Niacin | 1.62 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
