Serving size:
| Proximates | Amount in |
|---|
| Water | 73.41 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 24.76 g |
| Total lipid (fat) | 1.04 g |
| Ash | 1.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.209 g |
| 14:0 | 0.008 g |
| 16:0 | 0.154 g |
| 18:0 | 0.047 g |
| Fatty acids, total monounsaturated | 0.17 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 0.126 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.381 g |
| 18:2 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.123 g |
| 20:5 n-3 (EPA) | 0.09 g |
| 22:5 n-3 (DPA) | 0.033 g |
| 22:6 n-3 (DHA) | 0.123 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.256 mg |
| Manganese, Mn | 0.897 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.277 g |
| Threonine | 1.085 g |
| Isoleucine | 1.141 g |
| Leucine | 2.012 g |
| Lysine | 2.274 g |
| Methionine | 0.733 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.966 g |
| Tyrosine | 0.836 g |
| Valine | 1.275 g |
| Arginine | 1.481 g |
| Histidine | 0.729 g |
| Alanine | 1.497 g |
| Aspartic acid | 2.535 g |
| Glutamic acid | 3.696 g |
| Glycine | 1.188 g |
| Proline | 0.875 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.429 mg |
| Riboflavin | 0.172 mg |
| Niacin | 1.973 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
