Serving size:
| Proximates | Amount in |
|---|
| Water | 96 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 0.4 g |
| Sugars, total | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.133 g |
| 14:0 | 0.022 g |
| 16:0 | 0.089 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.108 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.06 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| 18:2 undifferentiated | 0.006 g |
| 18:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.095 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.101 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 318 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Riboflavin | 0.03 mg |
| Niacin | 1.37 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 9.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
