Serving size:
| Proximates | Amount in |
|---|
| Water | 70.86 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 20.04 g |
| Total lipid (fat) | 4.24 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.915 g |
| 14:0 | 0.179 g |
| 16:0 | 0.576 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.793 g |
| 16:1 undifferentiated | 0.277 g |
| 18:1 undifferentiated | 0.684 g |
| 20:1 | 0.34 g |
| 22:1 undifferentiated | 0.492 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| 18:2 undifferentiated | 0.06 g |
| 18:4 | 0.167 g |
| 20:5 n-3 (EPA) | 0.252 g |
| 22:5 n-3 (DPA) | 0.062 g |
| 22:6 n-3 (DHA) | 0.519 g |
| Cholesterol | 59 mg |
- Scientific Name
- Pomatomus saltatrix (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.224 g |
| Threonine | 0.878 g |
| Isoleucine | 0.923 g |
| Leucine | 1.629 g |
| Lysine | 1.84 g |
| Methionine | 0.593 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.782 g |
| Tyrosine | 0.676 g |
| Valine | 1.032 g |
| Arginine | 1.199 g |
| Histidine | 0.59 g |
| Alanine | 1.212 g |
| Aspartic acid | 2.052 g |
| Glutamic acid | 2.991 g |
| Glycine | 0.962 g |
| Proline | 0.709 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.08 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.828 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 5.39 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 120 µg |
| Vitamin A, IU | 398 IU |
