Serving size:
| Proximates | Amount in |
|---|
| Water | 62.64 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 25.69 g |
| Total lipid (fat) | 5.44 g |
| Ash | 1.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.172 g |
| 14:0 | 0.229 g |
| 16:0 | 0.738 g |
| 18:0 | 0.205 g |
| Fatty acids, total monounsaturated | 2.297 g |
| 16:1 undifferentiated | 0.355 g |
| 18:1 undifferentiated | 0.876 g |
| 20:1 | 0.436 g |
| 22:1 undifferentiated | 0.63 g |
| Fatty acids, total polyunsaturated | 1.358 g |
| 18:2 undifferentiated | 0.077 g |
| 18:4 | 0.214 g |
| 20:5 n-3 (EPA) | 0.323 g |
| 22:5 n-3 (DPA) | 0.079 g |
| 22:6 n-3 (DHA) | 0.665 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 291 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.288 g |
| Threonine | 1.126 g |
| Isoleucine | 1.184 g |
| Leucine | 2.088 g |
| Lysine | 2.36 g |
| Methionine | 0.76 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.003 g |
| Tyrosine | 0.867 g |
| Valine | 1.324 g |
| Arginine | 1.537 g |
| Histidine | 0.756 g |
| Alanine | 1.554 g |
| Aspartic acid | 2.631 g |
| Glutamic acid | 3.835 g |
| Glycine | 1.233 g |
| Proline | 0.908 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.097 mg |
| Niacin | 7.247 mg |
| Pantothenic acid | 0.955 mg |
| Vitamin B-6 | 0.464 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 6.22 µg |
| Vitamin A, RAE | 138 µg |
| Retinol | 138 µg |
| Vitamin A, IU | 459 IU |
