| Proximates | Amount in 100g |
|---|---|
| Water | 80.1 g |
| Energy | 82 kcal |
| Energy | 342 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 1.75 g |
| Ash | 1.65 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 236 mg |
| Iron, Fe | 4.6 mg |
| Phosphorus, P | 287 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.01 mg |
| Riboflavin | 0.37 mg |
| Niacin | 1.9 mg |
| Vitamin A, IU | 1202 IU |
