Serving size:
| Proximates | Amount in |
|---|
| Water | 79.22 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 17.73 g |
| Total lipid (fat) | 2.33 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.507 g |
| 14:0 | 0.042 g |
| 16:0 | 0.379 g |
| 18:0 | 0.086 g |
| Fatty acids, total monounsaturated | 0.66 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 0.448 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 0.784 g |
| 18:2 undifferentiated | 0.015 g |
| 18:3 undifferentiated | 0.015 g |
| 20:5 n-3 (EPA) | 0.169 g |
| 22:6 n-3 (DHA) | 0.585 g |
| Cholesterol | 80 mg |
- Scientific Name
- Morone saxatilis (Walbaum)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.199 g |
| Threonine | 0.777 g |
| Isoleucine | 0.817 g |
| Leucine | 1.441 g |
| Lysine | 1.628 g |
| Methionine | 0.525 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.692 g |
| Tyrosine | 0.599 g |
| Valine | 0.914 g |
| Arginine | 1.061 g |
| Histidine | 0.522 g |
| Alanine | 1.072 g |
| Aspartic acid | 1.816 g |
| Glutamic acid | 2.647 g |
| Glycine | 0.851 g |
| Proline | 0.627 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.82 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 90 IU |
