Serving size:
| Proximates | Amount in |
|---|
| Water | 73.36 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 22.73 g |
| Total lipid (fat) | 2.99 g |
| Ash | 1.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.65 g |
| 14:0 | 0.054 g |
| 16:0 | 0.486 g |
| 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.846 g |
| 16:1 undifferentiated | 0.194 g |
| 18:1 undifferentiated | 0.574 g |
| 20:1 | 0.073 g |
| Fatty acids, total polyunsaturated | 1.005 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.217 g |
| 22:6 n-3 (DHA) | 0.75 g |
| Cholesterol | 103 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.255 g |
| Threonine | 0.997 g |
| Isoleucine | 1.047 g |
| Leucine | 1.848 g |
| Lysine | 2.088 g |
| Methionine | 0.673 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.887 g |
| Tyrosine | 0.767 g |
| Valine | 1.171 g |
| Arginine | 1.36 g |
| Histidine | 0.669 g |
| Alanine | 1.375 g |
| Aspartic acid | 2.328 g |
| Glutamic acid | 3.393 g |
| Glycine | 1.091 g |
| Proline | 0.804 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.037 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 4.41 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
