Serving size:
| Proximates | Amount in |
|---|
| Water | 68.79 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 24.18 g |
| Total lipid (fat) | 4.73 g |
| Ash | 1.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.001 g |
| 14:0 | 0.112 g |
| 16:0 | 0.761 g |
| 18:0 | 0.128 g |
| Fatty acids, total monounsaturated | 1.835 g |
| 16:1 undifferentiated | 0.49 g |
| 18:1 undifferentiated | 1.272 g |
| 20:1 | 0.073 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| 18:2 undifferentiated | 0.112 g |
| 18:3 undifferentiated | 0.142 g |
| 18:4 | 0.05 g |
| 20:4 undifferentiated | 0.185 g |
| 20:5 n-3 (EPA) | 0.305 g |
| 22:5 n-3 (DPA) | 0.108 g |
| 22:6 n-3 (DHA) | 0.458 g |
| Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 1.14 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.271 g |
| Threonine | 1.06 g |
| Isoleucine | 1.114 g |
| Leucine | 1.965 g |
| Lysine | 2.221 g |
| Methionine | 0.716 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.944 g |
| Tyrosine | 0.816 g |
| Valine | 1.246 g |
| Arginine | 1.447 g |
| Histidine | 0.712 g |
| Alanine | 1.462 g |
| Aspartic acid | 2.476 g |
| Glutamic acid | 3.61 g |
| Glycine | 1.161 g |
| Proline | 0.855 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.522 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 115 IU |
