Serving size:
| Proximates | Amount in |
|---|
| Water | 75.66 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 18.86 g |
| Total lipid (fat) | 3.69 g |
| Ash | 1.52 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.78 g |
| 14:0 | 0.087 g |
| 16:0 | 0.593 g |
| 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.431 g |
| 16:1 undifferentiated | 0.382 g |
| 18:1 undifferentiated | 0.991 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 1.062 g |
| 18:2 undifferentiated | 0.087 g |
| 18:3 undifferentiated | 0.111 g |
| 18:4 | 0.039 g |
| 20:4 undifferentiated | 0.144 g |
| 20:5 n-3 (EPA) | 0.238 g |
| 22:5 n-3 (DPA) | 0.084 g |
| 22:6 n-3 (DHA) | 0.357 g |
| Cholesterol | 68 mg |
- Scientific Name
- Percichthyidae and Centrarchidae
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.889 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.211 g |
| Threonine | 0.827 g |
| Isoleucine | 0.869 g |
| Leucine | 1.533 g |
| Lysine | 1.732 g |
| Methionine | 0.558 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.736 g |
| Tyrosine | 0.637 g |
| Valine | 0.971 g |
| Arginine | 1.128 g |
| Histidine | 0.555 g |
| Alanine | 1.14 g |
| Aspartic acid | 1.931 g |
| Glutamic acid | 2.815 g |
| Glycine | 0.905 g |
| Proline | 0.667 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.074 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
