Fish, anchovy, european, raw

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ProximatesAmount in 100g
Water73.37 g
Energy131 kcal
Energy548 kJ
Protein20.35 g
Total lipid (fat)4.84 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated1.282 g
12:00.014 g
14:00.302 g
16:00.715 g
18:00.252 g
Fatty acids, total monounsaturated1.182 g
16:1 undifferentiated0.4 g
18:1 undifferentiated0.624 g
22:1 undifferentiated0.115 g
Fatty acids, total polyunsaturated1.637 g
18:2 undifferentiated0.097 g
18:40.055 g
20:4 undifferentiated0.007 g
20:5 n-3 (EPA)0.538 g
22:5 n-3 (DPA)0.029 g
22:6 n-3 (DHA)0.911 g
Cholesterol60 mg
Scientific Name
Engraulis encrasicholus (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca147 mg
Iron, Fe3.25 mg
Magnesium, Mg41 mg
Phosphorus, P174 mg
Potassium, K383 mg
Sodium, Na104 mg
Zinc, Zn1.72 mg
Copper, Cu0.211 mg
Manganese, Mn0.07 mg
Amino AcidsAmount in 100g
Tryptophan0.228 g
Threonine0.892 g
Isoleucine0.938 g
Leucine1.654 g
Lysine1.869 g
Methionine0.602 g
Cystine0.218 g
Phenylalanine0.794 g
Tyrosine0.687 g
Valine1.048 g
Arginine1.217 g
Histidine0.599 g
Alanine1.231 g
Aspartic acid2.084 g
Glutamic acid3.038 g
Glycine0.977 g
Proline0.72 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.055 mg
Riboflavin0.256 mg
Niacin14.024 mg
Pantothenic acid0.645 mg
Vitamin B-60.143 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.62 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 IU
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin K (phylloquinone)0.1 µg