Serving size:
| Proximates | Amount in |
|---|
| Water | 50.3 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 28.89 g |
| Total lipid (fat) | 9.71 g |
| Ash | 11.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.203 g |
| 12:0 | 0.02 g |
| 14:0 | 0.428 g |
| 16:0 | 1.326 g |
| 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 3.77 g |
| 16:1 undifferentiated | 0.59 g |
| 18:1 undifferentiated | 2.942 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.163 g |
| Fatty acids, total polyunsaturated | 2.562 g |
| 18:2 undifferentiated | 0.362 g |
| 18:3 undifferentiated | 0.017 g |
| 18:4 | 0.078 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.763 g |
| 22:5 n-3 (DPA) | 0.041 g |
| 22:6 n-3 (DHA) | 1.292 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.92
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 232 mg |
| Iron, Fe | 4.63 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 3668 mg |
| Zinc, Zn | 2.44 mg |
| Copper, Cu | 0.339 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.324 g |
| Threonine | 1.266 g |
| Isoleucine | 1.331 g |
| Leucine | 2.348 g |
| Lysine | 2.653 g |
| Methionine | 0.855 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.128 g |
| Tyrosine | 0.975 g |
| Valine | 1.488 g |
| Arginine | 1.729 g |
| Histidine | 0.85 g |
| Alanine | 1.747 g |
| Aspartic acid | 2.958 g |
| Glutamic acid | 4.312 g |
| Glycine | 1.387 g |
| Proline | 1.021 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 68.1 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.363 mg |
| Niacin | 19.903 mg |
| Pantothenic acid | 0.909 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 3.33 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.17 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 12.1 µg |
