Proximates | Amount in 100g |
---|---|
Water | 87.2 g |
Energy | 44 kcal |
Energy | 186 kJ |
Protein | 3 g |
Total lipid (fat) | 0.8 g |
Ash | 2.7 g |
Carbohydrate, by difference | 6.3 g |
Fiber, total dietary | 6 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.1 mg |
Phosphorus, P | 166 mg |
Potassium, K | 251 mg |
Sodium, Na | 50 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 99 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.86 mg |
Niacin | 1.4 mg |
Vitamin A, IU | 5720 IU |