Fireweed, leaves, raw

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ProximatesAmount in 100g
Water70.78 g
Energy103 kcal
Energy431 kJ
Protein4.71 g
Total lipid (fat)2.75 g
Ash2.54 g
Carbohydrate, by difference19.22 g
Fiber, total dietary10.6 g
Scientific Name
Epilobium angustifolium
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca429 mg
Iron, Fe2.4 mg
Magnesium, Mg156 mg
Phosphorus, P108 mg
Potassium, K494 mg
Sodium, Na34 mg
Zinc, Zn2.66 mg
Copper, Cu0.32 mg
Manganese, Mn6.704 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.033 mg
Riboflavin0.137 mg
Niacin4.674 mg
Pantothenic acid1.356 mg
Vitamin B-60.632 mg
Folate, total112 µg
Folate, food112 µg
Folate, DFE112 µg
Vitamin A, RAE180 µg
Vitamin A, IU3598 IU
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • FIREWEED
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN