Serving size:
Proximates | Amount in |
---|
Water | 79.11 g |
Energy | 74 kcal |
Energy | 310 kJ |
Protein | 0.75 g |
Total lipid (fat) | 0.3 g |
Ash | 0.66 g |
Carbohydrate, by difference | 19.18 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 16.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.06 g |
14:0 | 0.002 g |
16:0 | 0.046 g |
18:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.066 g |
18:1 undifferentiated | 0.066 g |
Fatty acids, total polyunsaturated | 0.144 g |
18:2 undifferentiated | 0.144 g |
Phytosterols | 31 mg |
- Scientific Name
- Ficus carica
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 35 mg |
Iron, Fe | 0.37 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 14 mg |
Potassium, K | 232 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.128 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.006 g |
Threonine | 0.024 g |
Isoleucine | 0.023 g |
Leucine | 0.033 g |
Lysine | 0.03 g |
Methionine | 0.006 g |
Cystine | 0.012 g |
Phenylalanine | 0.018 g |
Tyrosine | 0.032 g |
Valine | 0.028 g |
Arginine | 0.017 g |
Histidine | 0.011 g |
Alanine | 0.045 g |
Aspartic acid | 0.176 g |
Glutamic acid | 0.072 g |
Glycine | 0.025 g |
Proline | 0.049 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.05 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.113 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 4.7 mg |
Vitamin A, RAE | 7 µg |
Carotene, beta | 85 µg |
Vitamin A, IU | 142 IU |
Lutein + zeaxanthin | 9 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin K (phylloquinone) | 4.7 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- FIG
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION