Serving size:
ProximatesAmount in 100g
Water79.11 g
Energy74 kcal
Energy310 kJ
Protein0.75 g
Total lipid (fat)0.3 g
Ash0.66 g
Carbohydrate, by difference19.18 g
Fiber, total dietary2.9 g
Sugars, total16.26 g
LipidsAmount in 100g
Fatty acids, total saturated0.06 g
14:00.002 g
16:00.046 g
18:00.012 g
Fatty acids, total monounsaturated0.066 g
18:1 undifferentiated0.066 g
Fatty acids, total polyunsaturated0.144 g
18:2 undifferentiated0.144 g
Phytosterols31 mg
Scientific Name
Ficus carica
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe0.37 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K232 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.07 mg
Manganese, Mn0.128 mg
Amino AcidsAmount in 100g
Tryptophan0.006 g
Threonine0.024 g
Isoleucine0.023 g
Leucine0.033 g
Lysine0.03 g
Methionine0.006 g
Cystine0.012 g
Phenylalanine0.018 g
Tyrosine0.032 g
Valine0.028 g
Arginine0.017 g
Histidine0.011 g
Alanine0.045 g
Aspartic acid0.176 g
Glutamic acid0.072 g
Glycine0.025 g
Proline0.049 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.06 mg
Riboflavin0.05 mg
Niacin0.4 mg
Pantothenic acid0.3 mg
Vitamin B-60.113 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total4.7 mg
Vitamin A, RAE7 µg
Carotene, beta85 µg
Vitamin A, IU142 IU
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin K (phylloquinone)4.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • FIG
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION