Serving size:
| Proximates | Amount in |
|---|
| Water | 79.11 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 0.75 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 19.18 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 16.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.06 g |
| 14:0 | 0.002 g |
| 16:0 | 0.046 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.066 g |
| 18:1 undifferentiated | 0.066 g |
| Fatty acids, total polyunsaturated | 0.144 g |
| 18:2 undifferentiated | 0.144 g |
| Phytosterols | 31 mg |
- Scientific Name
- Ficus carica
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.128 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.006 g |
| Threonine | 0.024 g |
| Isoleucine | 0.023 g |
| Leucine | 0.033 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.018 g |
| Tyrosine | 0.032 g |
| Valine | 0.028 g |
| Arginine | 0.017 g |
| Histidine | 0.011 g |
| Alanine | 0.045 g |
| Aspartic acid | 0.176 g |
| Glutamic acid | 0.072 g |
| Glycine | 0.025 g |
| Proline | 0.049 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 4.7 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 85 µg |
| Vitamin A, IU | 142 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- FIG
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
